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Picture this: you’re trying to send one simple email, but instead you’ve got 14 browser tabs open, you’re halfway through reorganizing...

You told yourself you’d be in and out in five minutes. Toothpaste. That’s it. And yet—45 minutes later you’re at checkout with a cart...

Here’s the thing nobody tells you: if one of you already has one foot out the door, regular couples counseling is basically dead on...

If one more person tells you to “just focus” or “try harder,” I swear I might scream on your behalf. ADHD isn’t a laziness problem. It’s...

ou know what really grinds my gears? When people say divorce means your marriage “failed.” Excuse me? No. A failed marriage is one where...

If I had a dollar for every time a couple sat on my couch and argued about chores, I’d retire tomorrow. (Okay, maybe not retire—I’d just...

Let’s be honest: the last few years have been… a lot. Global pandemics, political chaos, nonstop bad news, climate anxiety, skyrocketing...

You went in for toothpaste. You came out with throw pillows, a new coffee mug, and a rug you’re not even sure fits in your living room....

Here’s the moment I hear about most often in my office here in St. Louis Park, serving women all over the Twin Cities : you’re standing...

Here’s the thing: ADHD in women often flies under the radar. For decades, ADHD was painted as “little boys who can’t sit still in...

Let’s cut the BS: nothing blows up a relationship quite like infidelity. The lies, the betrayal, the late-night “what the hell is...

Here’s the truth: if “just try harder” actually worked for ADHD, you wouldn’t be reading this right now. You’ve tried harder. You’ve...

Divorce isn’t just signing papers. It’s waking up in a quiet house that feels too big. It’s staring at a calendar wondering how you’re...

You know that fight you and your partner keep having? The one that starts about dishes or bedtime routines but somehow ends with “you...

One of the hardest spots I see couples land in is this: one person is leaning out of the relationship, and the other is hanging on for...

Here’s the thing about relationships and ADHD: love might bring you together, but it sure as hell won’t keep you from fighting about...

Let’s talk about that brutal middle space: when you’re not sure if your marriage is salvageable or if you’re just too damn tired to keep...

Here’s the thing: if ADHD was just about losing your keys or zoning out during boring meetings, life would be a hell of a lot easier. But...

You know that feeling when you’re half in, half out of your marriage? It’s like standing in a doorway with one foot on the porch and one...

If you think couples counseling is just two people sitting on a couch rehashing the same fight for the millionth time while the therapist...