ADHD Therapy in St. Louis Park: Why “I’ll Do It Later” Usually Means Never
- corrinvoeller
- Oct 9
- 2 min read
You know that moment when you say, “I’ll do it later”—and by “later,” you actually mean never? Yeah, that’s ADHD in a nutshell.
The laundry basket becomes part of the home décor. The email draft sits there for two weeks. And don’t even get me started on the stack of unopened mail that could legally qualify as modern art.
In my therapy office here in St. Louis Park, working with adults across the Twin Cities, I hear this every single day. And guess what? It’s not laziness. It’s ADHD brain wiring.
Why “Later” Turns Into “Never”
Here’s the ADHD greatest hits playlist:
Time blindness. Later could mean 10 minutes… or 10 months.
Task initiation drama. Starting feels like pushing a boulder uphill.
Out of sight, out of mind. If it’s not right in front of you, it basically ceases to exist.
Shame spiral. The longer you put it off, the harder it is to even look at.
This isn’t about willpower—it’s about how your brain handles motivation and reward.
How ADHD Therapy Helps
When clients come to me for ADHD therapy in St. Louis Park, we laugh about the “later = never” thing—but then we get practical. Together, we’ll:
Build systems to actually start the damn task.
Break big, scary to-dos into bite-sized steps that feel doable.
Use accountability without turning it into punishment.
Drop the shame that makes “later” feel like “never.”
It’s about progress, not perfection.
Why This Matters in the Twin Cities
Life in Minneapolis–St. Paul is busy as hell. If ADHD is running the show, “later” quickly turns into chaos—missed bills, strained relationships, work stress. Therapy gives you the tools to get things done without losing your mind.
Bottom Line
If “I’ll do it later” is your ADHD catchphrase, it’s time for a new strategy. ADHD therapy in St. Louis Park can help you break the cycle, laugh at the chaos, and actually get things done.
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