Couples Counseling in St. Louis Park: Stop Having the Same Damn Fight

You know that fight you and your partner keep having? The one that starts about dishes or bedtime routines but somehow ends with “you never listen to me” or “you don’t care about this relationship”? Yeah, that one.

In my office here in St. Louis Park, serving couples across the Twin Cities, I see this every single day. Smart, loving couples who are sick of running in circles but don’t know how to break the cycle. Spoiler: the problem usually isn’t what you’re fighting about—it’s how you’re communicating.

Why Communication Breaks Down

When couples come in for couples counseling in St. Louis Park, here’s what I usually find:

• Assumptions everywhere. You think you know what the other person meant—usually, you don’t.

• Scorekeeping. Every argument turns into tally marks about who does more, who sacrifices more, who’s more “right.”

• Defensiveness. Instead of listening, you’re planning your comeback speech in your head.

• Avoidance. You don’t fight—you just bury resentment until it leaks out sideways.

Sound familiar? You’re not alone. But you don’t have to stay stuck in this loop forever.

How Couples Counseling Actually Helps

Forget the idea that therapy is just “talking about your feelings.” In sessions with me, we cut the crap and get right into what’s not working. We’ll:

• Unpack the real pattern underneath your fights.

• Learn communication tools that don’t feel like cheesy “I statements.”

• Practice actually listening without turning into a defense attorney.

• Build a way forward where conflict doesn’t mean total emotional exhaustion.

And if one of you is secretly halfway out the door? We’ll talk about discernment counseling, because pretending you’re all-in when you’re not doesn’t help anyone.

Why This Matters in the Twin Cities

Life here in Minneapolis–St. Paul is busy and stressful—jobs, commutes, kids, never-ending activities. It’s no wonder communication takes a nosedive. Couples counseling gives you the space to pause, reset, and actually hear each other again.

Bottom Line

If you’re stuck in the same fight on repeat, couples counseling in St. Louis Park can help you finally break the cycle and get back to actually liking each other again—not just coexisting.