ADHD Therapy in St. Louis Park: ADHD Brains Don’t “Forget,” They Just Remember Differently

If you live with ADHD, you’ve probably been called forgetful more times than you can count (which is ironic, because you definitely did not forget—it’s just not where other people think it should be).

Here’s the deal: ADHD brains aren’t broken. They’re just wired to prioritize differently. And yes, that means sometimes your brain holds onto the entire theme song from a 90s sitcom but forgets the Zoom meeting you scheduled yesterday. That’s not failure—it’s a different kind of memory system.

In my office in St. Louis Park, working with adults across the Twin Cities, I remind clients every day: forgetting doesn’t make you lazy or careless. It makes you human—and it makes your ADHD brain uniquely yours.

Why ADHD Memory Works Differently

Forgetfulness isn’t a character flaw—it’s neuroscience. Here’s what’s happening:

• Interest-based memory. You remember what’s stimulating, not what’s boring.

• Working memory overload. Too many tabs open, and the details slip through.

• Time blindness. Out of sight really does mean out of mind.

• Stress freeze. The more pressure you feel, the more your brain blanks.

So when someone says, “You just don’t care enough,” you can call BS.

How ADHD Therapy Helps

When people come to me for ADHD therapy in St. Louis Park, we stop chasing shame and start building strategies. Therapy helps you:

• Create external reminders that actually stick.

• Work with your interest-based brain instead of against it.

• Reduce the shame spiral that makes remembering harder.

• Learn communication tools so your partner doesn’t mistake “forgot” for “don’t care.”

It’s not about fixing you—it’s about supporting you.

Why This Matters in the Twin Cities

Life in Minneapolis–St. Paul is busy. Work, family, social obligations—there’s no shortage of things to remember. With ADHD, it can feel impossible to keep up. Therapy gives you the space to laugh at the quirks, manage the struggles, and build systems that actually fit your life.

Bottom Line

ADHD brains don’t “forget”—they just remember differently. If you’re tired of beating yourself up over missed details, ADHD therapy in St. Louis Park can help you build tools, drop the shame, and finally feel understood.